PUSH
You're ready for more.
Wearable data, turned into today’s training decision
YOUR WEARABLES
HAVE THE DATA.
WE TELL YOU
HOW TO TRAIN.
Your Apple Watch, Oura Ring, WHOOP, and smart scale surface data. // TRAINING turns the signals you choose to connect—plus your recent training—into an exact session for today. Not another readiness score. Not a static workout library.
Complimentary for active recurring monthly HI//HOTFLO members on auto-pay. Direct access will be available at launch.
Your next move, in one screen.
HI//HOTFLO//Strength//Conditioning//Recovery//Consistency//
HI//HOTFLO//Strength//Conditioning//Recovery//Consistency//
HI//HOTFLO//Strength//Conditioning//Recovery//Consistency//
The missing layer
YOUR WEARABLES TRACK.
WE TELL YOU WHAT TO DO.
Your wearable gives you sleep, recovery, workouts, and body-composition data. It does not tell you how to train today.
WHAT SHOULD I DO TODAY?
// TRAINING turns data that is otherwise just numbers into an exact daily training decision. Based on the signals you connect and the work you have already done, it gives you today’s session—PUSH, NORMAL, or RECOVER—and the movements, sets, and reps to follow.
WEARABLE DATAThe signals you connect
TODAY’S TRAINING DECISIONEXACT SESSION.
ZERO GUESSWORK.
ZERO GUESSWORK.
RECENT TRAININGThe work you have already done
Today
ONE DAILY TRAINING DECISION.
Every morning, your wearable data and recent training produce one thing: exactly how to train today. No generic program. No static plan. No guessing what belongs next.
NORMAL
Stay on protocol.
RECOVER
Recovery is the work today.
The YOURFLO protocol
YOUR WEEK.
WITH A PLAN.
// TRAINING READS YOUR WEARABLE DATA
Bring together the workout, sleep, recovery, and body-composition signals you choose to connect or log—so today’s training reflects where you are now.
IT BUILDS TODAY’S EXACT SESSION
PUSH, NORMAL, or RECOVER—plus the movements, sets, reps, and guidance to follow. Your data becomes a real training decision, not another score to interpret.
YOUR 12-WEEK PATHWAY BUILDS ON THE WORK
Your 12-week pathway gives the work a finish line, not an endless feed. It connects today’s session to the work you have already done and what comes next.
Movements
KNOW EXACTLY
WHAT TO DO.
This is not an open workout library. Today’s session already comes with the movements, sets, reps, and guidance you need to complete it. Tap a movement to see how it is performed, log your work, track your progression, and move on with your day.
Today’s strengthUPPER PUSH
- 01Press3 sets × 8
- 02Incline press3 sets × 10
- 03Shoulder press3 sets × 8
- 04Triceps extension2 sets × 12
The pathway
12 WEEKS.
ONE GOAL.
Choose your goal, follow your daily directive, complete your weekly protocol, and let consistency compound over 12 weeks. The work you do at HI//HOTFLO can be part of the plan—not separate from it.
Fat lossRecompositionBuild muscleMuscle preservation
Member access
YOUR MEMBERSHIP.
MORE TO MOVE WITH.
// TRAINING is first and foremost the interactive companion to the HI//HOTFLO studio experience. If you are an active HI//HOTFLO member on a recurring monthly membership with auto-pay, you receive complimentary access as a member benefit.
HI//HOTFLO MEMBER
COMPLIMENTARY
Active recurring monthly membership with auto-payDIRECT ACCESS
COMING SOON
Not a HI//HOTFLO member? Request early access to // TRAINING.Anywhere
THE PLAN MOVES
WITH YOU.
Walk out of a HI//HOTFLO location with a clear next move. // TRAINING keeps your effort connected to a plan built for the full week.
Coming Soon
BE FIRST TO GET
// TRAINING.
Join the early-access list. Active recurring monthly HI//HOTFLO members on auto-pay will receive complimentary access as a member benefit. Direct access for everyone else is coming soon.
Train in the room. Keep moving with the plan.